SRC January Handicap.

When – Sunday, January 7

Where – Princess Park

How Far – 5 km

Cost – Free to SRC members

Prizes – $50 gift voucher from Sportsmans Warehouse.

SRC proposed athletic track events.

January 23 & 30 track training

February 4th and March 4th Track handicaps

Please note that these are proposed dates as the SRC committee are looking into it to see if these dates are available. If we do get any training session the club will charge a small fee to cover costs.

Tips for running in the heat

• Stay hydrated the day before your run
• Carry water with you, or plan your run with water fountains
• Try to dring something with electrolytes in it
• Wear light coloured clothing
• Always wear sunscreen
• Keep an eye on your heart rate, and don’t expect to maintain your average.

Blog

Former SRC member, triathlete, personal trainer,  awesome athlete, and now Queenslander Sarah Pye has started a blog.

It’s all about food, training and I expect gratuitous dog photos. Make sure you subscribe.

Check it out https://expressionofpye.wordpress.com/?blogsub=subscribed#blog_subscription-3

Shepparton Parkrun

Shepparton parkrun started on 11th January 2014. Since then 2,620 participants have completed 22,668 parkruns covering a total distance of 113,340 km, including 4,277 new Personal Bests.

Check out all the news from this weeks Event 203 parkrun.
http://www.parkrun.com.au/shepparton/news/

Welcome to the final edition of parkrun weekly news for 2017. last saturday was a lovely morning for the 193 runners including visitors from 13 other clubs. The UK visitors appreciated the warmer weather! 🙂
Two parkrunners joined the 50 Club and two more the 150 parkrun milestone.
Our 4th year anniversary is 13th January and we are expecting a record number of runners.
Bring on 2018 and may all be happy, healthy and safe! 

Shepparton Parkrun 4th birthday January  14, 2018

This event will be a superhero theme. Come dressed up in your favourite superhero costume

From Parkrun Australia

Final numbers are now in for New Year’s Day and the technical term for the attendance is ‘mahoosive’!

109,478 results were recorded by 80,000 participants ably assisted by more than 7,000 volunteers.

Let’s put that another way… more people took part in parkrun on NYD than in the first 6½ years of parkrun.

Bright Parkrun Launch.

We can not wait to bring parkrun to Bright! Launching January 27th 2018. FREE, Weekly, Timed 5km run or walk, everyone is welcome. Here is a sneak peek of our course and beautiful location.

You may need to download Relive to see this video

https://www.relive.cc/view/1316545762

 

Melanie McAuliffe & Parkrun tourism 

 

 

 

 

 

“Just keep going… Everybody gets better if they keep at it.” – Ted Williams
Tuesday Speed Sessions are here to help you get better at running. Come down to Victoria Lake and train with us. We meet at the BBQ area near the old petrol station at 5:45pm
#SRC2018

Keep the soul happy. Enjoy some chill time while running and save your energy for race day.
Every Thursday we have a casual run, meeting at the Club Rooms at Princess park at 5:45 and just running and talking with fellow runners.
#SRC2018

CALENDAR OF EVENTS

Please check details before travelling. 

January 7 – SRC Handicap Princess Park

February 4 – SRC  Handicap, Princess Park

February 25 – Wangaratta Marathon Website

March 3 – Mad Cow Mud Run Website

March 4 –  Session at the Athletics track (more info to come)

March 19 – Numurkah Fun Run Links

March 25 –  NEW Murray River Running Festival Albury Website

May  6 – Bright Fun Run

August 26 – Shepparton Running Festival (more info to come)

Feature event

Bright Parkrun Launch 

Come and join us for the launch of parkrun in Bright. Parkrun is an all-inclusive weekly FREE timed 5km run or walk that welcomes people of all ages and abilities.

 

Tell me your tails Podcast by Brady Trelfall

Pretty inspiring to hear Meriem Daoui’s tales on the podcast for this week’s show. Some amazing views on the world, running and life. https://itunes.apple.com/…/podcast/tell-me-yo…/id1116511977…