SRC E-news Dec 14 Summer edition.

Above, SRC members at a typical Tuesday nights training session.

Coach Chris Armstrong must be doing something right.

Finale Run  – here we come!

By Kathy Fuller. 

So here we are  – December – and Narelle and I find ourselves finally at #12! – It’s been a massive year for us both juggling full time work, family, training, raising funds, awareness and the commitments that required and also simply managing our health and injuries along the way – although we have been pretty well unscathed over the last 11 months. It has been an amazing and rewarding experience thanks to folk like you!

The SRC Family have been enormously kind and generous supporters and quite a few of you have joined us along the way in some of these runs (whatever distance that was). We have had heaps of fun and many laughs – although sometimes it’s hard to laugh around that 32km mark or so … however we all love that 200m mark it’s the guaranteed I feel no pain part!

The Tuesday sessions under the guidance of Guru Coach Chris have been super beneficial to my training regime and both Narelle and I looking forward to a change in training tact and get to participate in some more SRC activities.

We’d both sincerely like to thank you guys for all your shouts outs, supporting our events when and where you could and also most importantly you have helped spread the awareness to protect kidz in our community against sexual assault.

Kidz are a big part of the SRC and as we say protecting kids is everyone’s business and Narelle and I can’t solely do this without the many #voice4kidz advocates that joined us.

So thanks heaps – See you at the finish line and we look forward to the new running adventures and goals that 2019 may bring to us all!

Club news

Sam, Tara, & Steven are off on a trail run again.

Saturday, December 15 Gold Rush trail run. 

The trail run takes place on a section of the Goldfields Track; a unique section of trails which highlight the region’s history, cultural heritage and natural assets.

The concept for the event was discovered when notable road and trail runner, Julian Spence, opened a running shop in Ballarat, through which he noticed there was a lack of focus for trail runners in the region.

Sunday December 16th from 6am at The Woolshed at Emerald Bank, Kialla Kathy Fuller and Narelle Pell will be running their 12th marathon for the year for their #voice4kidz campaign, here is an opportunity to run with and support these amazing women for such a worthy cause. There will be a stack of other things on to celebrate as well with a BBQ, coffee, Mr Sheppy, a jumping castle and music there on the day as well so should be an awesome atmosphere. Even if you can’t run, it’d be great to cheer Kathy and Narelle as they cross the finish line which should be between 10am and 10:30am.

Tuesday December 18th from 6pm at Shepparton Athletics Track will be our next 3000m graded races. It was a huge success last time with 75 registrations and 58 competing on the night. Please register ASAP to assist Chris with being able to put the grading together so start lists can be published as early as possible. We currently have 17 registered, once we have at least 40 then start lists can be created and put up. The link to register is here and takes 30 seconds to do – https://docs.google.com/forms/d/e/1FAIpQLSf59ytKU7oL_iWa7KEak33boxhmEiy13xZwlYAA8bnpHHkT-w/viewform?vc=0&c=0&w=1&fbclid=IwAR2wSe65XBrNrmuDXapfST8ss_zheA0vvNk4Tfzw6iyL_B7_d6e40a869hI

 

Cathedral Challenge

Last Sunday Tara, Sam, & Steven took on the 10 km at the Cathedral Challenge. The word of the day was brutal. At the start line we were greeted by Helen Reynolds and Julie Thomas (from Broadford)

I was anticipating a run report from Tara, not only did she miss the deadline she didn’t submit a report. So we should expect a double trail report after next weekend.

Mountain Sports hosts up to 10 events annually. They pride themselves on pushing runners to try something that they may consider beyond themselves. Ultimately they believe growth happens when we make ourselves a little bit vulnerable. And on some of those rock climbs, I felt vulnerable and scared.

About 100 runners took to the start line in 3 waves 5 minutes apart. Sam was in wave 2 with the runners who weren’t going to smash the course. Tara, Helen and Steven were in wave 3 where the runners were expected to both run and walk.

Results 10ish km

In 11th position Sam Daniel 2:20:55 second 40-49 age group

26th Helen Reynolds 2:46:36

39th Tara Daniel 3:12:28

40th Steven Trevaskis 3:13:31

The beauty and the brutal beast

Below –  Julie Thomas showing the beautiful scenery and the beast of terrain. Photo by Tracy Waterfall with permission.

Below – Some of the challenging climbs we had to navigate

Below – And when the going got easy, this is what we were faced with

For those that didn’t see this on Facebook

The answer to today’s question is Age of Reason and 2:18 -3:00 minutes.

John Farnham’s Age of Reason film clip shows John Farnham in the Cathedral Rangers where SamTara and I ran today. Check out the clip and if you want to start at 2:18 mins and finish at 3:00 to see some of the terrain.

I don’t want to put anyone off but not all of the course was this hard. In some spots it was harder, even brutal.

Age Of Reason Film Clip  Check it out.

SRC MEMBERS AWAY FROM THE TRACK

Congratulations Tara Daniel (Callingham)

Tara recently attended the RMIT graduation to receive her degree. Tara now has a Master of Engineering degree.

Tara can now make water. Seriously congrats mate!

Happy Birthday Norah

Thank you to everyone who wished me a happy birthday today. I have had a wonderful day with lunch then training with SRC including birthday cake made by Melanie McAuliffe. Feeling very spoilt.

Congratulations Nadine

Feeling very emotional and honoured after receiving a Life Membership to the Kyabram Pony Club after my 40-year service as a rider, instructor and parent. I know I am in great company with the previous six Life Members all playing a huge part in my pony club life over the years. Huge thanks to the Kyabram Pony Club members, both past and present and the wider equestrian world to who all I have crossed paths with making great friendships, guidance and fierce competition. I would also like to pay respect to my parents (in particularly my dad) who passed away a few years ago for taking me all over Victoria and Interstate to compete. Dad was my biggest critic, but also my biggest supporter. Lastly, I would like to acknowledge my three trusty pony club mounts; Treasure (a 13-hand pony who was the perfect learners horse when I was 4 years old, he always seemed big to me), Billy (who was a 11.3 hand pocket rocket who took me to Grade 3 eventing) and Sonnet (a 14.3 hand dapple grey mare who took me through the ranks of pony club). May the horse be with you!!!

SRC E-News Dec 7

This weekend is going to be a scorcher! Make sure you’re well protected if out and about and staying hydrated with plenty of water. #ChooseTap for the most cost-effective and environmentally friendly water available!

Club News

  • Tuesday, December 11 SRC members are requested to turn up to our training at the lake in your club top. We will be doing a photo shoot, and Chris will have more information on the night.
  • As most of you will be aware of the discussion on Facebook about a second key and padlock required at the athletics track. Only SRC and Little athletics will be allowed to open the gates on the track as council wants to preserve lanes one and two. In regards to the birds fertilising the big blue track, the council has plans to install taps around the track so the track can be pressure washed. The track will be cleaned as needed for the SRC and Little Athletics club.

Cathedrals Challenge – a true trail running experience.

December 9.

Good luck to Tara, Sam, & Steven as they take on the 10 km Cathedral Challenge. I say good luck because one of us will need it as the other 2 are experienced at trails.

A visit to the Cathedral Ranges State Park led Race Director, Sean Greenhill on what he considered a fantastic trail running adventure. Subsequently, maps were poured over and soon enough a race course was developed that would provide trail runners with an adventure on the trails they would not forget

The Jawbone Peak Half Marathon at the Cathedrals Challenge offers competitors the opportunity to explore some spectacular and unique terrain in the Cathedral Range State Park.

Starting at Cooks Mill Campground, runners head along Tweed Spur Rd before turning onto Messmate Track and starting their ascent through the tall forests emerging at Sugarloaf Saddle picnic ground. Continuing on to the Canyon Track which transitions from a walking track to impressive faces of Granite and the first true challenge of the run.

Saturday December 8th from 4pm at Shepparton Athletics track will be our teams event where we say thank you to our sponsors who have helped put funds towards our uniform this year. We will be running events for 100m, 200m, 400m, 800m and 1600m and then at the end of the night we will take requests for anything else you’d like to have a go at. A schedule of events will be posted this weekend on the facebook page so please keep an eye out for that. If you could also wear something on the night that is either yellow, blue, red or green that would be great as we would like to take some photos in our sponsor colours, and hopefully our latest uniform order will be ready to show off on the night

Sunday December 16th from 6am at The Woolshed at Emerald Bank, Kialla Kathy Fuller and Narelle Pell will be running their 12th marathon for the year for their #voice4kidz campaign, here is an opportunity to run with and support these amazing women for such a worthy cause. There will be a stack of other things on to celebrate as well with a BBQ, coffee, Mr Sheppy, a jumping castle and music there on the day as well so should be an awesome atmosphere. Even if you can’t run, it’d be great to cheer Kathy and Narelle as they cross the finish line which should be between 10am and 10:30am.

SRC 3000 Athletics Track

A reminder, let’s get our registrations in for the next 3000m night at the track on Tuesday December 18th – once we have 40 registrations the start lists will begin to be published https://docs.google.com/…/1FAIpQLSf59ytKU7oL_iWa7…/viewform…

Other news

Lucy Bartholomew: the key to being a successful long distance runner
Lucy Bartholomew won the coveted One to Watch award at the recent Women in Sport awards. Lucy E. Cousins interviews her in this article at Womens Health. And if you want a great podcast to listen to when you’re out for a run, check out NZ’s Dirt Church Radio interview with her here.

Knee pain? It could all be in the hips
Painful knees while running is a common complaint, but it could be the hips which are causing this problem, explains Matthew Hicks, physiotherapist at RunWest Injury Management specialists. Matthew offers some exercise tips to strengthen glutes and improve hip control in this article at the RunWest blog.

Hal Higdon’s tips of the day
This one isn’t an article as such, but coach & author Hal Higdon’s Facebook page; as well as frequently linking to useful articles, Hal posts a tip of the day each day. Check out his page here.

Superstars of 2018

Norah Armstrong

So…remember back to January when we made some new years resolutions for our running??……well…… it’s the first day of the last month of the year…. how are we going??….we know of a few that have achieved their goal…including Norah who today smashed her goal (shes been chipping away at it all year just quietly  ). How did you go?

PS. There’s still time!!


Kate Dainton

In 2016 Kate did 3 half marathons in the following times…..2:17, 2:10, & 2:14 Now with a half PB of 1:47:14.In 2017 Kate ran Gold coast Marathon in 4:48:00 and this year she ran Melbourne marathon about 1:00 hr quicker 3:51:00