Bunnings BBQ Sunday 16th
Bunnings bbq roster for Sunday the 16th of September…. please we still need someone for cook from 10-12. If you can help out please see Melanie, Thanks one and all
Also this Sunday we see Kathy and Narrelle take on Marathon No 9 for the year in Sydney. I am sure we will have several people tracking them. If you do want to follow them click on the website and follow the links.
September 23 SRC 5 km handicap. The theme is footy colours.
Next General Meeting: 11th October 2018
Date set for 11th October following training and a meal. Pot Luck suggested.
Venue booked – Shepparton Swans Club Rooms – Saturday 10th November
Shepparton Running Festival.
I was unable to get a URL or any sort of a link to the wrap up video for the Shepparton Running Festival. But if you haven’t seen it yet I recommend you go to the Shepparton Running Festival Facebook page and have a look at it.
EVENT HIGHLIGHTS: To everyone who participated in this year’s Shepparton Running Festival…thank you for choosing to Run Shepp! To everyone who would like to join our community of runners ….. save the date – 25 August 2019. Gather your running mates, plan a road trip, schedule your goal. See you Shepp in 2019! (entries open late Feb, early March) #viewfullscreen
Shepparton Runners Club Greater Shepparton City Council Shepparton Show Me Campbell’s Prime7 Shepparton News McDonald’s Lyster Inc.Athletics Victoria Victorian Running Network
Click here for the SRF facebook page.
Peanut butter protein balls
By Sarah Pye from her Expressions of Pye blog
1 cup Walnuts
1 cup Pumpkin seeds
40g Peanut butter
40g Chocolate protein powder
½ cup Cacao butter
1 tsp Vanilla essence
1 Tbsp Raw cacao powder
Shredded coconut to roll in
In a food processor, blend the walnuts, pumpkin seeds, protein powder, cacao powder and vanilla essence. Transfer the mixture to a large mixing bowl. Melt the cacao butter in a saucepan over low heat then add to the bowl. Add peanut butter to the bowl and stir until mixture is combined and sticking together. If the mixture is still too crumbly, add a little bit of water at a time until mixture sticks together. Roll into balls and coat with shredded coconut. Store in the fridge or freezer.
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Start your race off with a beautiful flat swim through Victoria Park Lake – perfect for those hoping to break a PB 🏊♂️
Register for Challenge Shepp here:bit.ly/SheppChallenge
Here is all the lastest news for this week from Event number 239. This includes our latest record by our wonderful volunteers.
Four Vines running festival
Sunday, November 4 – Nagambie
Your 5km and 10km Training Plans are ready – https://mailchi.mp/07c18a…/four-vines-community-news-1779517
Yesterday evening Kate Dainton and I attended High Heels and Overalls fundraiser for G.V. C.A.S.A. This was held in Ken Mustons impressive showroom.
Thank you to everyone who came to support our High Heels & Overall fundraiser event tonight.
A huge thank you to Alana, Kelvin and the crew at Ken Muston Automotive for hosting our event at your fantastic new service center.
Protecting Children is Everybody’s Business !
Together we can put a STOP to child sexual abuse. All the funds raised will go to our local GVCASA❤️
We thank you for being a #voice4kidz! 🏃🏽♀️🏃🏽♀️