The Shepparton Runners Club (SRC) will be hosting their 5km Handicap on Sunday, November 5, 2017, at Shepparton Runners Clubrooms at Princess Park Oval in Shepparton at 8am.
There will be prizes for winners of the handicap, as well as a barbeque breakfast after the run.
Entry is free for members! Participants are encouraged to arrive 20 minutes early to allow time for their handicap to be set prior to the race beginning, please see Tom Avram.
ALL WELCOME – EVERY RUNNER IS ELIGIBLE FOR PRIZES
Prizes courtesy of Sportmans Warehouse Shepparton.
It would be appreciated if you let us know if your intend on running
Activities in The Park
Have you ever wanted to try and run faster but not sure how to give it a go?
Come down to Victoria Park Lake and join in the fun with Shepparton Runners Club. No matter your level of experience or pace, we provide an environment which caters to all levels and allows you to learn, run and meet lots of new people in a supportive, inclusive environment.
Starting at 8am this Tuesday 7th November, then 5:45pm every Tuesday afterwards.
If you want to give it a go, we’d love you to come down and see what it’s all about. We currently average around 30 runners per session, and if you’re a regular at park run, you’ll find most of the faces are familiar ones.
CLUB PERSON OF THE YEAR 2017
This award is to recognise the outstanding contribution of a person or persons at Shepparton Runners Club for the 2017. We are looking for a person who has shown commitment, dedication or support beyond the ‘norm’. Basically anyone involved in the club who who has given something more than you would expect.
Email your nomination to email@example.com with the nominees name and reason for nomination by no later than Wednesday 8th November.
Be prepared for bubbles, water and coloured powder, providing heaps of fun for all while you walk, skip, dance or run the course!
Saturday 11 November, 2017, Challenge Shepparton will be holding a 4km and 8km fun run at Victoria Park Lake precinct, Wyndham Street, Shepparton, Victoria from 6pm.
Click the link below to register NOW
Are you a parkrun Passionista?
Congratulations to Trevor Dainton for being number one in Victoria and fifth in Australia
Stay loyal Passionistas!
Glenn Moore – Curl Curl parkrunner
Most in Australia – Louise Edgley (Wynnum) – 207
Most in Queensland – Louise Edgley (Wynnum) – 207 [1st]
Most in ACT – David Beaven (Ginninderra) – 202 [2nd]
Most in NT – Ric Innes (Darwin) – 194 [3rd]
Most in Victoria – Trevor Dainton (Shepparton) – 182 [5th]
Most in Tasmania – Peter Lee-Archer (Launceston) – 176 [6th]
Most in NSW – Caroline Carter (Curl Curl) – 166 [11th]
Most in WA – Ben Boom (Rockingham) – 158 [15th]
Most in SA – Paula Williamson (Mount Gambier) – 148 [21st]
Figures correct to 21st Oct 2017. Figures in brackets relate to the overall position in Australia.
By Lynette Anne
parkrun instantly became my favorite activity. I’ve made many friends, walked for miles with a smile on my face and now have the privilege of sharing this wonderful event with the Cobram community. We also have a pretty special run director team. Best in Australia.
Next Saturday I get to do my 100th event. It’s taken a while but I’m pretty chuffed.
I do hope you will consider coming to Cobram parkrun to share this milestone with me. It would mean alot to have some family and friends share this event together ♡ and of course, brekky afterward at Fee’s coffee house.
Calendar of events
Activities In The Park November Tuesday & Thursday
November 5 – SRC handicap 8 am 5 km Princess Park.
November 12 – Challenge Shepparton Website
November 18 – SRC Presentation Night SOLD OUT
November 25 – Parkrun White Ribbon Event Facebook page
December 3 – SRC Guestermator 5 km Princess Park
January 7 – SRC Handicap TBA
February 25 – Wangaratta Maraton Website
March 19 – Numurkah Fun Run Links
March 25 – NEW Murray River Running Festival Albury Website
Training for longer runs
Consistency and patience in training are the key for doing well in long events. Get that training approach right and everything else just seems to fall into place…..http://ultra168.com/2017/11/01/consistency/
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.20 marathon), Julian Spence (2.18 marathon) and Bradley Croker (29 minute 10km) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
Not running related the lovely Tara Trewhella has an excellent podcast called 20 Bucks Is 20 Bucks, talking about the fun (and not so fun) jobs we’ve had in the past. It is witty, light-hearted, and I’ll add a language warning for anyone who doesn’t know Tara. (Former SRC member)